It is common sense that a strong immune system is the foundation for good health. When your immunity is weak, a variety of diseases can flourish in your body. Here is an analogy: when the police force is strong in a society, there will be social order; when the police force is weak, gangsters take over, and people would live in chaos and fear. Scientists have reported that all of us have cancer genes in our body. It is only when our immune system is compromised that our body cells become fermented and turn into cancer cells.
So the question is: How do I strengthen my immunity?
It seems to be a simple question, but it requires a comprehensive answer. Base on my more than three decades of clinical experiences helping people from all walks of life heal various health issues, here are my recommendations:
1) Yeast-Free Nutritional program:
As I have stated in previous articles, a yeast-free nutritional program containing no sugar, no dairy, no wheat, no yeasts, no caffeine, no alcohol, no nicotine, nor chemicals (Dr. J’s Eight Commandments as my clients called it) will prevent new toxins from harming your immune system. I know this is a tall order because most people are so used to the Standard American Diet (SAD) which is loaded with my no-no’s. Read my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking to learn what to eat and what to avoid. I recommend doing the best you can. If you can do 50%, you will get 50% of the benefits; if you can do 75%, you will get 75% of the benefits. Of course, if you make 0% of the effort, you will get 0% of the benefits.
2) Herbal Detox:
Our Herbal Detox program contains Yeast-Para Control and Cleansing-Balance Tea. Most people understand that their pets need to de-worm periodically. I have news for you: human bodies host yeasts and parasites just like animals. I recommend Yeast-Para Control and Cleansing-Balance Tea, full-dosage, for at least 3-6 months a year depending on your lifestyle and living environment. If you already have some health issues, you will need to stay on the Herbal Detox program longer until symptoms subside, then stay on a maintenance dosage. Since yeasts and parasites go hand in hand, you must treat both simultaneously. When you are on our Herbal Detox program, you will see the evidence in your toilet. No need to have laboratory tests to prove that you carry “unwanted tenants!”
Our Female Vitality or Male Vitality is designed to balance your hormonal system and give you calm energy, mental clarity, and uplift your mood. This, in turn, will improve your problem solving ability and reduce the stress in your life. When you are able to handle your stress effectively, you will have a heightened immunity.
More than 60% of Americans are overweight (or have excessive fat). Many people go on and off starvation diets attempting to control their weight, consequently damage their immunity. If you want to lose weight, do it the safe and healthy way. Follow my yeast-free nutritional regimen and get on our Weight Management program: Herbal Cocktail, Fitness Regular, and Fitness Plus. By taking these actions, you will safely lose about two to three pounds per week consistently. Herbal Cocktail is a high protein herbal drink designed to stop your sugar craving and curb your appetite for junk food. Fitness Regular is a fat blocker designed to balance your blood sugar, blood pressure, and cholesterol. Fitness Plus is a fat burner designed to burn the existing fat in your body. When you are physically fit, you will have stronger immunity.
5) Proper Hydration:
70% of our body weight is water. Dehydration can cause the increase of mucous, yeast overgrowth, and many other health problems. It’s important to drink eight to ten cups (about eight oz. each cup) a day to maintain proper hydration. One tea bag of our caffeine-free Cleansing-Balance Tea makes six cups of tea. I have also included several soup recipes in my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking. You can make a delicious smoothie with our Herbal Cocktail. Purified water is also effective. You have plenty of ways to hydrate your body properly.
6) Exercise:
Daily exercise improves blood circulation and increases the supply of oxygen and nutrients to your body cells, and thus strengthens your immunity. Furthermore, yeasts and parasites love a still environment. A body in motion can reduce yeast and parasitic infections. Exercise also enhances the absorption of herbal nutrients if you are taking supplements. You don’t need to go to the gym to exercise. Slow walking or jogging in place is just as effective, and the price is right! It’s free!
7) Rest:
When your body is exhausted, the immune system can break down. Everyone requires different amounts of sleep. Find a happy medium for your body. Usually seven to eight hours of sleep is important for your body to recuperate. If you feel that you aren’t getting enough sleep, then incorporate my ten-minute meditation (see my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing) and/or cat naps during the day which are very effective.
8) Manage Stress Effectively:
Stress, if managed properly, can motivate and propel you to a higher level of success. Otherwise, it can cause wear and tear down your immune system. My book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, gives you many tools to manage your stress effectively. Emotional Releasing Technique, writing a “Reconciliation Letter”, meditation, prayers, and affirmations are but a few examples.
Your immune system is like a machine containing various sizes of cogs and screws. Each cog needs to operate harmoniously together in order to yield the best efficiency. A car needs regular oil and air filter changes every 3,000 miles. Your body needs regular maintenance just like your car. Take good care of your body so that you can get best mileage out of it!
For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight management, drug-free holistic treatment for cancer, please call us at (800) 715-3053, or send an e-mail to drj@drjsbest.com. Consultation sessions over Skype or the telephone are also available. For more information, visit our website: www.drjsbest.com.
